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Holistic Therapy – Alternative Self Care

Holistic Therapy – Some people believe that it’s lifesaving, others not so much, but no matter what people think about it, you cannot deny that its popularity is on the rise.

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Self-Care Through Holistic Therapy

Holistic Therapy is a type of therapy that involves ‘non-conventional’ methods. It takes a comprehensive approach that emphasises treating and improving all aspects of a person’s life rather than just one. This approach is focused on treating the whole person, including their physical, emotional, mental, and spiritual well-being.

Self-care is commonly portrayed as indulgent activities related to your appearance, such as getting a manicure, using a face mask, or taking care of your hair. Although these activities can contribute to your well-being, they represent only a tiny part of self-care. In reality, self-care includes a wide range of practices that support and nurture every aspect of our being.

Holistic self-care means caring for all parts of ourselves, not just our physical appearance or momentary relaxation. Our well-being extends beyond that. Exploring different areas of wellness and developing habits that nourish our mind, body, and spirit is important. When we do this, we can truly thrive.

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Why is Holistic Therapy Popular?

Holistic Therapy practices gained popularity in the 1960s as a response to people’s anxiety about the overemphasis on drug-related treatments in mainstream medicine. People wanted a more natural, personalised approach to healthcare, which is precisely what Holistic Therapy provides. 

These feelings are still prevalent today, as some individuals prefer using Holistic Therapy alongside conventional medicine to manage long-term health conditions, whilst others rely solely on Holistic Therapy for treatment. Regardless of how it’s used, Holistic Therapies can help manage and support a variety of health issues, allowing people to maintain their health and improve their wellbeing throughout their lives. 

Unlike the ‘one size fits all’ approach of conventional medicine, Holistic Therapy is tailored to each individual’s specific needs and requirements, empowering people to take charge of their healthcare. It’s no surprise that Holistic Therapy is becoming increasingly popular.

Holistic Therapy - Self Care - Dragonfly Well-Being Centre

The Holistic Approach to Self-Care

Occupational Wellness and Stress Management

Maintaining a healthy balance between work and life is important to achieve occupational wellness. Establishing boundaries to preserve your well-being is essential regardless of your work environment. Remember, your mental health is just as important as your professional obligations!

Social Wellness and Boundary Setting

Maintaining healthy social connections is crucial for our overall wellbeing. However, it is essential to remember that social interactions can also be exhausting if we don’t manage them properly. We must develop and nurture healthy relationships while setting boundaries to maintain our social wellness. Spending time by yourself is just as important as spending time with others. The quality of your mental health is deeply affected by how you interact with your surroundings.

Holistic Therapy - Work Stress - Dragonfly Well-Being Centre

Financial Wellness

Managing and balancing your finances is crucial for your well-being. Financial stress can trigger anxiety, especially during challenging times or holidays.

Physical Wellness

Our overall health heavily relies on our physical well-being, which includes various practices that help support our bodies. These practices range from regular exercise, eating healthy meals, and getting enough sleep to staying hydrated. Taking part in activities promoting physical vitality, such as walking in nature, yoga, cycling or playing your favourite sport, is a crucial aspect of self-care.

Holistic Therapy - Bike Ride in the Woods - Dragonfly Well-Being Centre

Holistic Therapy at Dragonfly Well-Being Centre

Holistic Therapy at Dragonfly Well-Being Centre concentrates on the naturalistic approach to healthcare that uses various Holistic techniques. Our aim is to provide a method of healing that does not depend on medicinal drugs. Our Holistic therapies include Reiki, Aromatherapy, Reflexology, Massage, Acupuncture, and many others. Some of these therapies have been used for hundreds of years. If you are looking for Holistic Therapy in Plymouth, you can visit Dragonfly Well-Being Centre. Here, the focus is on identifying and addressing the underlying issues that cause your symptoms rather than treating them. The aim is to improve your overall well-being and support positive health and healing by connecting with the whole body, including the mind.