Therapies Offered
Counselling Adults
Inner Child Therapy
Sand Tray and other creative therapies
Therapist Biography
Life events and circumstances often leave individuals feeling overwhelmed, confused, and without a sense of direction. Whether you’re seeking support for the first time or have reached out before, taking this step toward healing is key to resolving personal struggles and sense of well-being. In therapy, we can uncover the roots of distress, whether caused by broken relationships, feelings of insecurity, loneliness, trauma, or emotional overwhelm and work toward a more empowered, purposeful life.
The impact of past and present relationships often shapes the way we view ourselves and navigate the world. Grief, trauma, and unresolved emotional wounds can leave us disconnected, dissatisfied, and unsure of our path forward. Through therapy, we can begin to heal those wounds, build self-esteem, and reconnect with a sense of worth and purpose.
I specialise in inner child work, which helps individuals reconnect with neglected or wounded parts of themselves. This process promotes healing by nurturing those aspects and fostering self-compassion.
If you are seeking a space to be listened to, valued, and supported, without judgment. I offer a safe, professional, and unique therapeutic relationship. I commit to having your best interest at heart, discovering yourself through the eyes of another, who is wholly invested in your well-being is a powerful experience, as relationships have broken us, the therapeutic relationship is impactful in providing the right conditions to process effectively, heal and move to a place where we are able to operate from our authentic wise self. Together, we will explore the impact of your life experiences and work toward growth, and transformation.
You are the expert in your own life, and I am here to guide you to a deeper understanding of your core truth, providing the support and tools necessary for emotional well-being and lasting change.
About Me
As an Integrative Counsellor and Therapist, I am deeply passionate about supporting individuals who are navigating challenging life events, complex relationships, and trauma. I understand that life can be difficult, and I am here to help you work through those challenges in a way that is compassionate and empowering. I draw upon a range of psychological theories and therapeutic approaches, to provide you with personalised support.
I believe that therapy can be transformative for anyone, no matter the size of the issue. Sometimes, it’s the small things, like feelings of anxiety, doubt, or dissatisfaction, that accumulate over time and impact our sense of well-being and connection with ourselves and others. In therapy, we have the space to explore these emotions in a non-judgmental way, so that together we can find clarity, healing, and growth.
A key part of my work is integrating inner child therapy. This approach allows us to reconnect with the parts of ourselves that may have been hurt or neglected. This work is incredibly powerful in addressing unprocessed emotions and beliefs that may still influence your present day experiences, enabling you to move forward with greater self-compassion and understanding, towards self and others.
My approach is collaborative. I believe that we are partners in this journey of self-discovery. I create a warm and confidential space for you to explore the root causes of your emotional tension, help you build resilience, gain deeper insights into your experiences and learn more through psycho-education provided, moving forward with greater understanding, self compassion and emotional well-being.
Whether your concerns feel big or small, therapy can offer valuable tools for understanding and transformation. I look forward to being a part of your healing journey, providing support and guidance as you reconnect with your authentic self and embrace your path toward wholeness.
Training and Qualifications:
- Counselling Diploma
- Certificate in Trauma Therapy (Inner Child Therapy)
- Internal Family Systems Therapy
- IFS with Autistic Clients
- Treating Trauma with IFS
- Domestic Abuse training
- Sand Tray Therapy