Tanya Griffiths

Therapies Offered

Counselling & Psychotherapy

Therapist Biography

I am Tanya, a qualified psychotherapist with a level 4 diploma in hypnotherapy and psychotherapy. I have an integrative style, which means that I will use a variety of modalities in our sessions, tailoring them to work with your particular issue. I focus on a person centred approach, which means that the sessions are completely led by you.

I work with the core principles of empathy, compassion and congruence, providing a safe space for you to use as you wish. All sessions are completely confidential and an opportunity for you to work through issues.

I am enthusiastic and passionate about mental health and supporting individuals to see and work with their issues, to become more grounded in themselves, their relationships and to be happier people. 

My goal is to provide a space for you to be heard and held, ensuring you feel you are not alone.

I am able to work with a number of areas, for example: loss, self harm, injury, bereavement, abuse, stress, anger, PTSD, anxiety, ADHD, habit/behaviour change, depression, guilt/remorse/shame, relationships, childhood trauma and wounds.

I am a member of the National Counselling & Psychotherapy Society (NCPS) and abide by their code of ethics.