Therapies Offered
Counselling
Psychotherapy
Therapist Biography
I am an integrative counsellor offering a warm, supportive, and confidential space for adults experiencing anxiety, depression, stress, low self-esteem, relationship difficulties, grief, life transitions, identity issues, or feeling stuck and overwhelmed.
I see therapy as a collaborative process and a space where you can bring whatever is going on for you without judgement. Together, we can explore your thoughts, feelings, relationships, and experiences at a pace that feels right for you.
My aim is to help you develop a deeper understanding of yourself, discover new perspectives, and find ways of moving forward that feel meaningful and authentic.
I draw from a range of therapeutic approaches, including Person-Centred Therapy, Gestalt Therapy, Transactional Analysis, and CBT, adapting my approach to meet your individual needs.
Before becoming a counsellor, I spent over 25 years working in the TV and film industry, an experience that deepened my interest in people, relationships, and the complexity of human experience.
I welcome people from all backgrounds, identities, and neurodiverse experiences. My practice is LGBTQ+ affirming and inclusive.
I offer both online and face-to-face counselling.
You’re welcome to contact me to arrange a free 15-minute introductory call, where you can ask any questions and decide whether working together feels right for you.